Take Charge of Your Change
We all have a story to tell….. My name is Lesley Salem. I’m 48 years old and I am perimenopausal. I am the 1 in […]
Category Archives: Health Coach
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Eating for Relief- 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. […]