Navigating midlife, menopause & beyond
Join us on 17th October to celebrate World Menopause Day this month. To celebrate World Menopause Day this month, we are hosting a menopause event […]
Category Archives: Health Coach
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Take Charge of Your Change
We all have a story to tell….. My name is Lesley Salem. I’m 48 years old and I am perimenopausal. I am the 1 in […]
Eating for Relief- 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. […]