Menopause Cafe

Kingston Menopause Cafe

  Perimenopause can often hit at a time when women are at their busiest.  They have more responsibilities; juggling careers, family life & sometimes ageing […]

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Transform your menopause with yoga

So why should menopausal women practice yoga? Georgina Gardner, founder of (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]

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