Nourish to Flourish
Nourish to Flourish Struggling to juggle it all?Feeling overwhelmed? Join us for an afternoon of Yoga & Coaching to unwind, explore a range of self-care […]
Category Archives: Blog
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Perfect pH
Did you know the pH of the Vagina is 3.8-4.5? Maintaining a healthy pH is vital for good vaginal health. The vaginal pH […]
Kingston Menopause Cafe
Perimenopause can often hit at a time when women are at their busiest. They have more responsibilities; juggling careers, family life & sometimes ageing […]
Transform your menopause with yoga
So why should menopausal women practice yoga? Georgina Gardner, founder of www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]
Managing Midlife Menopause & Beyond – The advice from our menopause experts
You can watch the video of the event here Kathy Abernethy – Menopause Specialist Menopause Enthusiast Kathy has spent over 30 years working […]
Navigating midlife, menopause & beyond
Join us on 17th October to celebrate World Menopause Day this month. To celebrate World Menopause Day this month, we are hosting a menopause event […]
Peppy Health- Supporting Women at Work
Supporting women in the workplace A menopause leave trial, called for by MP’s such as Carolyn Harris in Wales, would have seen employers give women […]
What Cancer Taught Me: Life after cancer with Dani Binnington
After a breast cancer diagnosis at 33, the subsequent treatments including oophorectomy, put Dani Binnington into a premature surgical menopause, aged just 40. Here she […]
SYLK sponsors The Latte Lounge Podcast
Links to listen The Latte Lounge Podcast – The Latte Lounge The Latte Lounge Podcast on Apple Podcasts The Latte Lounge Podcast | Podcast on […]
Find Your Tribe: Loneliness and exercise in midlife
We all know and understand the importance of exercise to our physical and mental health, especially in menopause. But recent studies have highlighted another factor […]
Menopause and the Workplace- Government Response
Such a lot going on today in the world of menopause. Big news from parliament today, who have rejected moves for both menopause leave, and […]
Nicky’s Book Review: Menopausing, by Davina McCall and Dr Naomi Potter
Menopausing Davina McCall with Dr Naomi Potter Sylk Director Nicky reviews Menopausing, the best-seller by Davina McCall and Dr Naomi Potter. Just finished reading this!!! […]