Foods to Manage the Menopause by Jackie Lynch
What is the one dietary change that can relieve my menopause symptoms? That’s a question I’m often asked and unfortunately there is no single silver […]
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Take Charge of Your Change
We all have a story to tell….. My name is Lesley Salem. I’m 48 years old and I am perimenopausal. I am the 1 in […]
The Connection Of The Menopause And The Pelvic Floor
This month we’re looking at pelvic health in menopause. Our guest blogger today, giving you the low down on pelvic incontinence in menopause is Louise […]
How your diet can improve your sex drive
This month’s episode of The Happy Menopause podcast focuses on libido, so Nutritional Therapist Jackie Lynch has given us the inside track on how diet […]
Menopause and the workplace; how do you talk about vaginas at work?
Menopause at work The world of menopause and work are finally talking. Companies are introducing guidelines, running awareness sessions and educating leaders. Common reasonable […]
Sylk are proud supporters of The Happy Menopause
The Happy Menopause is a new podcast by nutritionist Jackie Lynch, founder of Well Well Well Nutrition. Each month Jackie and a special expert guest […]
How to get the most out of your GP appointment
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]
Free Family Christmas traditions; Festive Fun without breaking the bank
We don’t deny it’s fun, but doing the rounds at Christmas can really add up. Panto, Ice skating, Christmas markets and the latest Christmas flick […]
#knowyourvulva: a guide to vulval health
Myra Robson is a specialist pelvic health physiotherapist and one of the co-founders of the collaborative campaign group, #pelvicroar. Together with Elaine Miller and Emma […]
4 Ways to Boost Your Libido With Nutrition
When hormones wreak havoc with sexual arousal and wellbeing The hormonal havoc that takes place in the run up to and during the menopause can […]