Fishcake Recipe
Menopause-Friendly Family Recipe Tips Fishcakes I’m a big fan of fishcakes because they’re such a quick and easy family dish and there’s somethingvery comforting about […]
Category Archives: Blog
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Don’t Leak When You Laugh
In the final of our #letsgetintimate series, Katie Taylor from The Latte Lounge was joined by Elaine Miller aka Gusset Grippers to help us learn […]
Take Control Of Your Sex Life
Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]
Vaginal Dryness and Sex
Let’s get intimate – discussing vaginal dryness with Dr Nighat Arif & The Latte Lounge During the perimenopause and menopause years, womens’ hormone levels (in […]
Menopause-Friendly Family Recipe Tips
Small changes to your diet can make a world of difference to how you transition through themenopause. I’ve identified some simple swaps that can turn […]
Foods to Manage the Menopause by Jackie Lynch
What is the one dietary change that can relieve my menopause symptoms? That’s a question I’m often asked and unfortunately there is no single silver […]
Take Charge of Your Change
We all have a story to tell….. My name is Lesley Salem. I’m 48 years old and I am perimenopausal. I am the 1 in […]
The Connection Of The Menopause And The Pelvic Floor
This month we’re looking at pelvic health in menopause. Our guest blogger today, giving you the low down on pelvic incontinence in menopause is Louise […]
How your diet can improve your sex drive
This month’s episode of The Happy Menopause podcast focuses on libido, so Nutritional Therapist Jackie Lynch has given us the inside track on how diet […]
Menopause and the workplace; how do you talk about vaginas at work?
Menopause at work The world of menopause and work are finally talking. Companies are introducing guidelines, running awareness sessions and educating leaders. Common reasonable […]
Sylk are proud supporters of The Happy Menopause
The Happy Menopause is a new podcast by nutritionist Jackie Lynch, founder of Well Well Well Nutrition. Each month Jackie and a special expert guest […]
How to get the most out of your GP appointment
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]