Fishcake Recipe

Menopause-Friendly Family Recipe Tips Fishcakes I’m a big fan of fishcakes because they’re such a quick and easy family dish and there’s somethingvery comforting about […]

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take control of your sex life in midlife, menopause and beyond

Take Control Of Your Sex Life

Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]

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vaginal atrophy and sex

Vaginal Dryness and Sex

Let’s get intimate – discussing vaginal dryness with Dr Nighat Arif & The Latte Lounge During the perimenopause and menopause years, womens’ hormone levels (in […]

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