Menopause-Friendly Family Recipe Tips
Small changes to your diet can make a world of difference to how you transition through themenopause. I’ve identified some simple swaps that can turn […]
Small changes to your diet can make a world of difference to how you transition through themenopause. I’ve identified some simple swaps that can turn […]
What is the one dietary change that can relieve my menopause symptoms? That’s a question I’m often asked and unfortunately there is no single silver […]
We all have a story to tell….. My name is Lesley Salem. I’m 48 years old and I am perimenopausal. I am the 1 in […]
This month we’re looking at pelvic health in menopause. Our guest blogger today, giving you the low down on pelvic incontinence in menopause is Louise […]
This month’s episode of The Happy Menopause podcast focuses on libido, so Nutritional Therapist Jackie Lynch has given us the inside track on how diet […]
Menopause at work The world of menopause and work are finally talking. Companies are introducing guidelines, running awareness sessions and educating leaders. Common reasonable […]
The Happy Menopause is a new podcast by nutritionist Jackie Lynch, founder of Well Well Well Nutrition. Each month Jackie and a special expert guest […]
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]
We don’t deny it’s fun, but doing the rounds at Christmas can really add up. Panto, Ice skating, Christmas markets and the latest Christmas flick […]
Myra Robson is a specialist pelvic health physiotherapist and one of the co-founders of the collaborative campaign group, #pelvicroar. Together with Elaine Miller and Emma […]
When hormones wreak havoc with sexual arousal and wellbeing The hormonal havoc that takes place in the run up to and during the menopause can […]
#GoRed for Eve It’s 8am on Sunday 29th September, and I’m sitting at my desk with torrential rain and howling winds outside my window. I’m […]