4 Ways to Boost Your Libido With Nutrition
When hormones wreak havoc with sexual arousal and wellbeing The hormonal havoc that takes place in the run up to and during the menopause can […]
Category Archives: Blog
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#GoRed: When women get together to make a difference
#GoRed for Eve It’s 8am on Sunday 29th September, and I’m sitting at my desk with torrential rain and howling winds outside my window. I’m […]
Signs and symptoms of the five gynae cancers
Gynae Cancer Awareness Month September again, so we’re marking Gynae Cancer Awareness month, a cause that regular readers will know is very close to our […]
Put Your Brave Pants on with Vogue and The Viking
Suzie Cox and Anna Streule introduce their new podcast ‘Put Your Brave Pants On’, a great lunchtime listen we’ve been enjoying in Sylk HQ. Essential […]
Eating for Relief- 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. […]
The importance of the Sylk Menopause Nurse Bursary
Our blog has been written by Debra Holloway – a gynaecology nurse consultant at Guy’s & St Thomas’ and the first to be awarded an honorary […]
Why it’s good to talk.
Why it’s good to talk My name is Diane Porterfield and I’m a Nurse Practitioner at Bourne2Care with an interest in Menopause and sexual health. […]
Self Love and Mindfulness: Happy Valentine’s Day
With a passion for women’s health, Clarity Founder, Becks Armstrong has created and written unique programmes that included personalised guided visualisations, nutrition, exercise, acupuncture and doula […]
Hot Flush: Women’s Health Event
Menopause: Talking with the Experts Hormonal havoc can take its toll on relationships across the board. At this week’s Hot Flush event sponsored by Sylk […]
Get your sparkle back…
Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]
Exercise & You: Move your body through menopause…
Guest blogger Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional […]
When Love Hurts; finding solutions to painful sex
Guest blogger Elaine is a pelvic floor physiotherapist by day, comedian by night, and we’re so excited to support her hilarious stand up show Gusset […]