1-2-1 Menopause Coaching
Over 7 sessions you’ll develop your Menopause Wellness Plan focusing on: Mindset, Routine, Nutrition, Exercise, Decluttering & Boundary Setting.
A plan to give you the energy and confidence to embrace this next chapter.
Working with a Certified Menopause Coach, you’ll be guided through the steps to create your personalised Menopause Wellness Plan that works for you. You will also gain a greater understanding of your menopause, gain tools and resources to help manage symptoms and discover incremental habit changes that will improve your overall well-being.
Expert Guidance
Led by experienced and certified Menopause Coaches who understand the physical, emotional and mental aspects of this transition; our Coaching Programmes offer expert guidance and support tailored to your unique needs.
Practical Resources
Access to worksheets, guides, meal plans & other resources to support your journey outside of coaching sessions.
Empowerment
Set goals and work through the steps and any challenges so you can take control of your menopause journey. Discover strategies for managing symptoms, optimizing health and embracing this new stage of life with confidence. You will create, build and work through your own Menopause Wellness Plan including the chance to participate in a tried and tested Reset Cleanse.
Customised Approach
Everyone’s menopause and experience is different. There are over 34 different symptoms after all. Our coaches work with you to develop personalised strategies and solutions that fit your lifestyle and preferences.
Holistic Approach
We believe in addressing menopause holistically, considering not just the physical changes but also the emotional and mental aspects. Our programme offers a comprehensive approach to menopause midlife wellness.
Support & Accountability
Working one on one with a Menopause Coach will provide greater focus on YOU and increased accountability. It’s like having your own personal cheerleader but one that isn’t scared to ask difficult questions and open up your thinking. You’ll also have access to the Sylk Private Facebook community group, Boss Your Menopause where you can share experiences & get further support and advice.
“Nicky's coaching was truly invaluable! Her support and guidance on menopause were incredibly informative, making it easy for our staff to ask questions and feel heard. After her sessions, our team members left feeling reassured and incredibly supported. Thank you, Nicky, for your outstanding coaching!”
Donna Newell, Deputy Head Teacher at WCPS
“Nicky is a very good listener. I had a feeling she really cared about my story. She celebrated my successes with me and was very genuine. I felt comfortable talking and opening up to her. She is a great coach.”
Kate Osborne, Jan 24
“Nicky has been a delight. She oozes warmth, understanding, and patience. From the outset she made me feel comfortable, quickly helping me to be open and share some of my anxieties. She is a good listener and always provided considered, insightful coaching, helping me to work things out. I feel much stronger and confident going into 2024”.
Loulla Woods, Principal Consultant, Jan 2024
Ready to Embrace Your Menopause Journey?
Join one of Menopause Coaching Programmes today and take the first step towards a happier, healthier menopause experience. Together we’ll navigate this transition.
Don’t let menopause define you. Let’s redefine it together.
Book a free 20 minute consultation call
Ready to Embrace Your Menopause Journey?
Join one of Menopause Coaching Programmes today and take the first step towards a happier, healthier menopause experience. Together we’ll navigate this transition.
Don’t let menopause define you. Let’s redefine it together.
Book a free 20 minute consultation call