Group Menopause Coaching
My Menopause Group is a dynamic 7 session course designed to help you manage your menopause journey so you can move forward with confidence, clarity and energy.
Group Coaching - My Menopause Group
Connect with like-minded women in our Group Coaching Sessions where together you can work with our Certified Menopause Coaches to define and shape your goals, identify challenges and work through strategies to overcome obstacles. You will gain a deeper understanding of what’s happening to you and how to achieve a happier, healthier life so you can move forward with confidence, clarity and energy.
Small Safe Groups
Small group coaching format provides peer network and support so you can share experiences and lift each other up.
Supportive Community
Connect with like-minded women where you can share stories, advice and encouragement together. You’ll find strength in community.
Educational Workshops
Informative sessions covering topics like hormone changes, symptom management, nutrition, exercise, stress reduction & more.
Practical Resources
Access to worksheets, guides, meal plans & other resources to support your journey outside of coaching sessions.
Personalised Guidance
Interactive coaching sessions focusing on key wellness themes where you can share experiences and receive personalised guidance from our experienced coaches. This will enable you to shape your goals and create your own Menopause Wellness Plan.
Accountability
Stay accountable to your goals with regular check-ins and support from both coaches and peers.
“Nicky's coaching was truly invaluable! Her support and guidance on menopause were incredibly informative, making it easy for our staff to ask questions and feel heard. After her sessions, our team members left feeling reassured and incredibly supported. Thank you, Nicky, for your outstanding coaching!”
Donna Newell, Deputy Head Teacher at WCPS
“Nicky is a very good listener. I had a feeling she really cared about my story. She celebrated my successes with me and was very genuine. I felt comfortable talking and opening up to her. She is a great coach.”
Kate Osborne, Jan 24
“Nicky has been a delight. She oozes warmth, understanding, and patience. From the outset she made me feel comfortable, quickly helping me to be open and share some of my anxieties. She is a good listener and always provided considered, insightful coaching, helping me to work things out. I feel much stronger and confident going into 2024”.
Loulla Woods, Principal Consultant, Jan 2024
Ready to Embrace Your Menopause Journey?
Join one of our Menopause Coaching Programmes today and take the first step towards a happier, healthier menopause experience. Together we’ll navigate this transition.
Don’t let menopause define you. Let’s redefine it together.
Book a free 20 minute consultation call
Ready to Embrace Your Menopause Journey?
Join one of Menopause Coaching Programmes today and take the first step towards a happier, healthier menopause experience. Together we’ll navigate this transition.
Don’t let menopause define you. Let’s redefine it together.
Book a free 20 minute consultation call