Sylk Lubricant for Menopause Dryness
In this article, we’ll explore what happens to a woman’s body as she approaches the menopause and beyond, and why hormonal changes can lead to […]
Tag Archives: natural lubricant
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Does coconut oil make a good vaginal lubricant?
Coconut oil has a glowing reputation and much has been made of its benefits. It’s a fabulous conditioner for your hair, particularly curly hair, and […]
Perfect pH
Did you know the pH of the Vagina is 3.8-4.5? Maintaining a healthy pH is vital for good vaginal health. The vaginal pH […]
How to get the most out of your GP appointment
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]
Exercise & You: Move your body through menopause…
Guest blogger Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional […]
When Love Hurts; finding solutions to painful sex
Guest blogger Elaine is a pelvic floor physiotherapist by day, comedian by night, and we’re so excited to support her hilarious stand up show Gusset […]