Perfect pH
Did you know the pH of the Vagina is 3.8-4.5? Maintaining a healthy pH is vital for good vaginal health. The vaginal pH […]
Tag Archives: natural lubricant
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How to get the most out of your GP appointment
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]
Exercise & You: Move your body through menopause…
Guest blogger Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional […]
When Love Hurts; finding solutions to painful sex
Guest blogger Elaine is a pelvic floor physiotherapist by day, comedian by night, and we’re so excited to support her hilarious stand up show Gusset […]
Does coconut oil make a good lubricant?
Much has been made of the benefits of coconut oil. It’s a fabulous conditioner for your hair, particularly curly hair, and it makes an […]