It's time to shine.
Our Menopause Wellness Coaching Programmes will help you rediscover your passion for life.
It's time to shine.
Our Menopause Wellness
Coaching Programmes
will help you rediscover
your passion for life.
It's time to shine.
Our Menopause Wellness Coaching Programmes will help you rediscover your passion for life.
Transform Your Midlife Menopause Journey
- Do you feel overwhelmed and exhausted by the demands of your busy life?
- Do you feel like you are juggling more than you can handle?
- Are you struggling to look after yourself especially as menopause symptoms add to the chaos?
- Do you feel like your work life and relationships are suffering?
Menopause is a significant transition in a woman's life and having the right support can make all the difference.
Our Menopause Wellness Coaching programmes are designed to get you back on track so you can embrace this stage, emerge stronger than ever before and thrive during midlife and beyond.
Now is the time to invest in you.
Menopause can be a time of reawakening. A time to reassess where we are and where we want to go. By working with a Certified Menopause Coach you will be able to shape your goals, improve your mindset, well-being and vitality and take charge of your menopause so you can flourish.
We support driven, high achieving women struggling with menopause symptoms to get back on track and flourish. Together we will work to improve sleep quality, boost energy levels and help you reclaim your confidence and passion for life. By implementing small, personalised lifestyle adjustments you’ll discover a happier, healthier YOU.
Choose coaching to suit you
Work with a Certified Menopause Coach one-on-one to help you define and shape your goals so you can manage your midlife menopause journey and thrive. This 7 session programme will give you the energy and confidence to embrace this next chapter.
My Menopause Group is a dynamic 7 session course designed to help you manage your menopause journey so you’re in control. Small group coaching format provides peer network and support so you can share experiences and lift each other up.
Our Menopause Talks and Workshops are a great way to open up the conversation around menopause, provide information on the whole menopause journey from peri to post, and give ALL employees an understanding of how best to provide support.
“Nicky's coaching was truly invaluable! Her support and guidance on menopause were incredibly informative, making it easy for our staff to ask questions and feel heard. After her sessions, our team members left feeling reassured and incredibly supported. Thank you, Nicky, for your outstanding coaching!”
Donna Newell, Deputy Head Teacher at WCPS
“Nicky is a very good listener. I had a feeling she really cared about my story. She celebrated my successes with me and was very genuine. I felt comfortable talking and opening up to her. She is a great coach.”
Kate Osborne, Jan 24
“Nicky has been a delight. She oozes warmth, understanding, and patience. From the outset she made me feel comfortable, quickly helping me to be open and share some of my anxieties. She is a good listener and always provided considered, insightful coaching, helping me to work things out. I feel much stronger and confident going into 2024”.
Loulla Woods, Principal Consultant, Jan 2024
Ready to Embrace Your Menopause Journey?
Join one of our Menopause Coaching Programmes today and take the first step towards a happier, healthier menopause experience. Together we’ll navigate this transition.
Don’t let menopause define you. Let’s redefine it together.
Book a free 20 minute discovery call