Find Your Tribe: Loneliness and exercise in midlife
We all know and understand the importance of exercise to our physical and mental health, especially in menopause. But recent studies have highlighted another factor […]
Tag Archives: midlife
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5 Minutes With… Katie Taylor
After her own harrowing experience with perimenopause, Katie Taylor started a Facebook Group, The Latte Lounge, to support women struggling with their menopause experience. 20,000 […]
Put Your Brave Pants on with Vogue and The Viking
Suzie Cox and Anna Streule introduce their new podcast ‘Put Your Brave Pants On’, a great lunchtime listen we’ve been enjoying in Sylk HQ. Essential […]
