Does coconut oil make a good vaginal lubricant?
Much has been made of the benefits of coconut oil. It’s a fabulous conditioner for your hair, particularly curly hair, and it makes an […]
Tag Archives: vaginal dryness
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Vaginal Dryness after Hysterectomy
Having a hysterectomy There are many reasons women may undergo hysterectomy. Whether it be menorrhagia (heavy, painful periods), endometriosis, trauma, or cancer, the result is […]
Perfect pH
Did you know the pH of the Vagina is 3.8-4.5? Maintaining a healthy pH is vital for good vaginal health. The vaginal pH […]
Breaking taboos | Genitourinary Syndrome of Menopause
Genitourinary Syndrome of Menopause (GSM), often referred to as urogenital atrophy, affects the tissues in and around the vulva, vagina and lower urinary tract. Caused […]
Menopause, Mood Swings, and Mental Resilience
This year’s World Menopause Day theme ‘Mood and Cognition’ aims to highlight the psychological and cognitive symptoms of perimenopause and menopause, for example low mood, […]
5 Minutes With… Katie Taylor
After her own harrowing experience with perimenopause, Katie Taylor started a Facebook Group, The Latte Lounge, to support women struggling with their menopause experience. 20,000 […]
Pleasure in Menopause
Let’s Talk Pleasure: World Sexual Health Day 2022 We heard recently on the radio that many women in menopause report ‘Duty Sex’, a sort of […]
Vaginal Atrophy with Christien Bird
Guest blogger Christien Bird is a women’s health physiotherapist and co-founder of the health and fitness professional training platform Menopause Movement. She recently talked solutions […]
Menopause after Cancer
“Menopause is not a one size fits all approach. We need to look at evidence based facts, make this available to all women and then take into account that each woman is different, needing a bespoke action plan”.
Win a Menopause Hamper fit for a Queen worth over £350
To celebrate the Jubilee Bank Holiday, we are offering you the chance to win a Royal Hamper full of menopause goodies to help you feel […]
Take Control Of Your Sex Life
Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]
How to get the most out of your GP appointment
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]