What’s happening to me? The Symptoms of Perimenopause
By Nicky, Director at Sylk and Certified Menopause Coach Most Saturday mornings start the same way for me. I head out for a run with […]
Tag Archives: HRT
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Transform your menopause with yoga
So why should menopausal women practice yoga? Georgina Gardner, founder of www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]
Managing Midlife Menopause & Beyond – The advice from our menopause experts
You can watch the video of the event here Kathy Abernethy – Menopause Specialist Menopause Enthusiast Kathy has spent over 30 years working […]
Vaginal Atrophy with Christien Bird
Guest blogger Christien Bird is a women’s health physiotherapist and co-founder of the health and fitness professional training platform Menopause Movement. She recently talked solutions […]
Five Minutes with Kathy Abernethy
Welcome to our new Five Minutes With… series. In each feature, we’ll have a quick catch up with some of our top health professionals to see […]
Sylk Talks Menopause Video Highlights
Some of the best bits from our Sylk Talks Menopause event with Meg Mathews, Dr Louise Newson, and comedy duo The Scummy Mummies The […]