“I want to feel like me again”
Does this resonate? I hear this sentiment from a lot of the mid life women I work with in my coaching practice. Many are […]
Tag Archives: menopause symptoms
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Kingston Menopause Cafe
Perimenopause can often hit at a time when women are at their busiest. They have more responsibilities; juggling careers, family life & sometimes ageing […]
Transform your menopause with yoga
So why should menopausal women practice yoga? Georgina Gardner, founder of www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]
Fishcake Recipe
Menopause-Friendly Family Recipe Tips Fishcakes I’m a big fan of fishcakes because they’re such a quick and easy family dish and there’s somethingvery comforting about […]
Vaginal Dryness and Sex
Let’s get intimate – discussing vaginal dryness with Dr Nighat Arif & The Latte Lounge During the perimenopause and menopause years, womens’ hormone levels (in […]
Menopause-Friendly Family Recipe Tips
Small changes to your diet can make a world of difference to how you transition through themenopause. I’ve identified some simple swaps that can turn […]
Foods to Manage the Menopause by Jackie Lynch
What is the one dietary change that can relieve my menopause symptoms? That’s a question I’m often asked and unfortunately there is no single silver […]
