What’s happening to me? The Symptoms of Perimenopause
By Nicky, Director at Sylk and Certified Menopause Coach Most Saturday mornings start the same way for me. I head out for a run with […]
Tag Archives: perimenopause
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Sylk Lubricant for Menopause Dryness
In this article, we’ll ask what happens to a woman as she approaches the menopause and beyond, and why it can cause vaginal dryness. We’ll […]
What’s the difference between a vaginal moisturiser and lubricant?
Both moisturisers and lubricants relieve vaginal dryness by providing moisture and hydration but in slightly different ways. Moisturisers tend to be longer lasting, are absorbed […]
“I want to feel like me again”
Does this resonate? I hear this sentiment from a lot of the mid life women I work with in my coaching practice. Many are […]
Kingston Menopause Cafe
Perimenopause can often hit at a time when women are at their busiest. They have more responsibilities; juggling careers, family life & sometimes ageing […]
Transform your menopause with yoga
So why should menopausal women practice yoga? Georgina Gardner, founder of www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]
Nicky’s Book Review: Menopausing, by Davina McCall and Dr Naomi Potter
Menopausing Davina McCall with Dr Naomi Potter Sylk Director Nicky reviews Menopausing, the best-seller by Davina McCall and Dr Naomi Potter. Just finished reading this!!! […]
Breaking taboos | Genitourinary Syndrome of Menopause
Genitourinary Syndrome of Menopause (GSM), often referred to as urogenital atrophy, affects the tissues in and around the vulva, vagina and lower urinary tract. Caused […]
Free Intimate Wellbeing & Peri-Menopause Webinar
Free online event: Monday 28th November 7:30pm *This event has now ended.* Dr Fionnuala Barton spoke brilliantly about the peri-menopause & intimate wellbeing. Please see […]
Take Control Of Your Sex Life
Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]
SELF CARE, MASSAGE AND YOGA FOR MENOPAUSE RELIEF
Have you noticed the recent upsurge of images showing lithe beings in patterned Lycra performing impossible looking Yoga poses? Unless you already practice Yoga then […]