Transform your menopause with yoga

So why should menopausal women practice yoga? Georgina Gardner, founder of (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]

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take control of your sex life in midlife, menopause and beyond

Take Control Of Your Sex Life

Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]

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