Managing Midlife Menopause & Beyond – The advice from our menopause experts
You can watch the video of the event here Kathy Abernethy – Menopause Specialist Menopause Enthusiast Kathy has spent over 30 years working […]
Tag Archives: nutrition
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Menopause, Mood Swings, and Mental Resilience
This year’s World Menopause Day theme ‘Mood and Cognition’ aims to highlight the psychological and cognitive symptoms of perimenopause and menopause, for example low mood, […]
How your diet can improve your sex drive
This month’s episode of The Happy Menopause podcast focuses on libido, so Nutritional Therapist Jackie Lynch has given us the inside track on how diet […]
Sylk are proud supporters of The Happy Menopause
The Happy Menopause is a new podcast by nutritionist Jackie Lynch, founder of Well Well Well Nutrition. Each month Jackie and a special expert guest […]
4 Ways to Boost Your Libido With Nutrition
When hormones wreak havoc with sexual arousal and wellbeing The hormonal havoc that takes place in the run up to and during the menopause can […]
Eating for Relief- 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. […]
Get your sparkle back…
Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]
Exercise & You: Move your body through menopause…
Guest blogger Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional […]
What should I eat? A guide to the best foods to get you through the menopause.
For this year’s World Menopause Day we thought we’d have a think about the best foods to eat to help combat menopausal symptoms. They’re also […]