Get your sparkle back…
Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]
Tag Archives: nutrition
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Exercise & You: Move your body through menopause…
Guest blogger Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional […]
What should I eat? A guide to the best foods to get you through the menopause.
For this year’s World Menopause Day we thought we’d have a think about the best foods to eat to help combat menopausal symptoms. They’re also […]