Get your sparkle back…

Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform old ingrained behaviours into healthy ones.  Founder of ‘Women of a Certain Stage’ she mentors  female executives to maintain peak performance throughout their menopause.  Also educating large employers on the menopause and implementing systems to retain and ensure top female talents flourish.

Lauren also developed the Get Your Sparkle Back Programme enabling clients to take back control of their lives, to feel calm and composed and enjoy their relationships at home and work again. 

She’s worked here and in the states with national sports teams and well known faces such as Dustin Hoffman and Anastasia.

“Letting you live the life you deserve and not the one you are trapped in.”

Where did the sparkle go?

Did you start today by jumping out of bed, full of energy, knowing exactly what you are going to achieve? And have you breezed through all your meetings, to do list and smashed it so far? 


Perhaps you dragged yourself out of bed, having struggled to get a decent night’s sleep. Maybe you are dreading the day ahead because you know it’s going to be one demand after another and you just can’t focus for too long these days. Possibly, you just feel permanently tired and your moods are a little erratic.

Does any of this sound like you?

Imagine, bouncing out of bed feeling full of beans. Picture floating through the day, managing whatever was thrown at you, with a smile for everyone. What if you had as much energy at the end of the day, as you do throughout it and you could engage in some quality self-care or social activity in the evenings?

How would that feel?

Your own personal cheerleader

Often, my clients tell me that they feel trapped by their life, menopause symptoms, family commitments, work and all the other demands on their life. 

The good news is that with the right support, system and accountability, you can make tiny incremental steps towards building your energy and focus back up.

The right support is simply someone to help encourage you when you feel stuck, a bit like having your own personal cheerleader. The right accountability is a kick up the backside, when you are falling off track and the right system, simply means the right steps in the right order. 

“Most of us know what to do to help ourselves, but without accountability, we don’t always follow through and we fall into ruts. It is useful to have someone to hold us to the highest version of ourselves that we can dream up. That’s why it’s so important to have a coach.” 

Menopause Health Coaching

As a menopause health coach, it is important to me that my clients are matched with the right coach, so I offer a 40 minute coaching call so that we can decide if we are a good fit. If there is any doubt, I have a wide range of coaches who I can introduce clients to.

My signature programme is called Get Your Sparkle Back and runs in three easy steps over 3 or 6 months.

First, we set up the conditions for success to make sure you don’t fall back into old patterns of behaviour. It’s vitally important to make sure we make you a priority in your busy life and consider how everything fits into your life. 

Next, we look at how you burn your food and which foods energise you and which deplete your brain and mood energy. 

Finally, we turn all your new healthy habits into behaviours that last. 

By the end of the programme, you will have different rituals, different habits and feel totally transformed in your body and mind. We are aiming towards lasting changes, after all nothing sticks that is a quick fix!

One client said

I want to thank you from the bottom of my heart for giving me the lifelong tools to enable me to live the life that I deserve

Find out more

If you are curious about how healthy you can be, and how to Get Your Sparkle Back over the next 90 or 180 days, let me know what reasonates most with you in this blog and let’s chat to find out how coaching can help you.

Posted in Blog and tagged , , , .