Transform your menopause with yoga

So why should menopausal women practice yoga? Georgina Gardner, founder of  www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]

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Pleasure in Menopause

Let’s Talk Pleasure: World Sexual Health Day 2022 We heard recently on the radio that many women in menopause report ‘Duty Sex’, a sort of […]

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Vaginal Atrophy with Christien Bird

Guest blogger Christien Bird is a women’s health physiotherapist and co-founder of the health and fitness professional training platform Menopause Movement. She recently talked solutions […]

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Menopause after Cancer

“Menopause is not a one size fits all approach. We need to look at evidence based facts, make this available to all women and then take into account that each woman is different, needing a bespoke action plan”.

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Get your sparkle back…

Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]

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International Women’s Day 2018

#PressForProgress The IWD campaign this year is all about #PressForProgress, a movement dedicated to greater visibility and opportunity for women everywhere. We thought we’d use […]

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