Win a Menopause Hamper fit for a Queen worth over £350
To celebrate the Jubilee Bank Holiday, we are offering you the chance to win a Royal Hamper full of menopause goodies to help you feel […]
Tag Archives: menopause
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Don’t Leak When You Laugh
In the final of our #letsgetintimate series, Katie Taylor from The Latte Lounge was joined by Elaine Miller aka Gusset Grippers to help us learn […]
Take Control Of Your Sex Life
Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]
How your diet can improve your sex drive
This month’s episode of The Happy Menopause podcast focuses on libido, so Nutritional Therapist Jackie Lynch has given us the inside track on how diet […]
Sylk are proud supporters of The Happy Menopause
The Happy Menopause is a new podcast by nutritionist Jackie Lynch, founder of Well Well Well Nutrition. Each month Jackie and a special expert guest […]
How to get the most out of your GP appointment
Happy New Year! This month features guest blogger Louise Field, women’s health and fitness expert and founder of the Adore Your Pelvic Floor pelvic health […]
4 Ways to Boost Your Libido With Nutrition
When hormones wreak havoc with sexual arousal and wellbeing The hormonal havoc that takes place in the run up to and during the menopause can […]
Put Your Brave Pants on with Vogue and The Viking
Suzie Cox and Anna Streule introduce their new podcast ‘Put Your Brave Pants On’, a great lunchtime listen we’ve been enjoying in Sylk HQ. Essential […]
Eating for Relief- 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. […]
The importance of the Sylk Menopause Nurse Bursary
Our blog has been written by Debra Holloway – a gynaecology nurse consultant at Guy’s & St Thomas’ and the first to be awarded an honorary […]
Get your sparkle back…
Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]
SELF CARE, MASSAGE AND YOGA FOR MENOPAUSE RELIEF
Have you noticed the recent upsurge of images showing lithe beings in patterned Lycra performing impossible looking Yoga poses? Unless you already practice Yoga then […]