Vaginal Dryness after Hysterectomy
Having a hysterectomy There are many reasons women may undergo hysterectomy. Reasons include menorrhagia (heavy, painful periods), endometriosis, trauma, or cancer. It’s a major operation […]
Tag Archives: menopause
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What’s happening to me? The Symptoms of Perimenopause
By Nicky, Director at Sylk and Certified Menopause Coach Most Saturday mornings start the same way for me. I head out for a run with […]
What is the Best Lubricant for Postmenopausal Women? How to Choose the Right Option
For many women, postmenopause introduces a more persistent and often overlooked challenge: vaginal dryness. Despite how common it is, vaginal dryness is still something many […]
Sylk Lubricant for Menopause Dryness
In this article, we’ll ask what happens to a woman as she approaches the menopause and beyond, and why it can cause vaginal dryness. We’ll […]
What’s the difference between a vaginal moisturiser and lubricant?
Both moisturisers and lubricants relieve vaginal dryness by providing moisture and hydration but in slightly different ways. Moisturisers tend to be longer lasting, are absorbed […]
Eating for Relief: 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. One […]
Menopause, vaginal dryness and work
In this special guest blog, Henpicked’s Deborah Garlick reflects on the lasting taboo of vaginal dryness, and explores how women can tackle this tricky issue. […]
Vaginal Dryness Guide: Causes, Treatments & Menopause Advice by Senior Menopause Nurse, Kathy Abernethy
Many women contact Sylk with questions about vaginal dryness and intimacy — whether linked to the menopause, recovery from cancer treatment, or dryness at a […]
Nourish to Flourish
Nourish to Flourish Struggling to juggle it all?Feeling overwhelmed? Join us for an afternoon of Yoga & Coaching to unwind, explore a range of self-care […]
Perfect pH
Did you know the pH of the Vagina is 3.8-4.5? Maintaining a healthy pH is vital for good vaginal health. The vaginal pH […]
Kingston Menopause Cafe
Perimenopause can often hit at a time when women are at their busiest. They have more responsibilities; juggling careers, family life & sometimes ageing […]
Transform your menopause with yoga
So why should menopausal women practice yoga? Georgina Gardner, founder of www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]