What every young person should know about the menopause
Lets face it, menopause is often treated as something distant and irrelevant when, in reality, understanding it early can empower you to support others, prepare […]
Category Archives: Blog
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Low Libido: Why So Many Women Struggle with it and What to Do
By Natasha Silverman, Psychosexual & Relationship Therapist, Coach, Speaker & Trainer As a Sex and Relationship Therapist who has worked with hundreds of women and […]
What are Plant Adaptogens?
Sylk Bliss contains female-friendly plant adaptogens Our New Generation Sylk Bliss lube is enriched with powerful plant adaptogens, Ashwagandha and Maca, that as well as […]
Does coconut oil make a good vaginal lubricant?
Much has been made of the benefits of coconut oil. It’s a fabulous conditioner for your hair, particularly curly hair, and it makes an […]
Vaginal Dryness after Hysterectomy
Having a hysterectomy There are many reasons women may undergo hysterectomy. Whether it be menorrhagia (heavy, painful periods), endometriosis, trauma, or cancer, the result is […]
“I want to feel like me again”
Does this resonate? I hear this sentiment from a lot of the mid life women I work with in my coaching practice. Many are […]
Nourish to Flourish
Nourish to Flourish Struggling to juggle it all?Feeling overwhelmed? Join us for an afternoon of Yoga & Coaching to unwind, explore a range of self-care […]
Perfect pH
Did you know the pH of the Vagina is 3.8-4.5? Maintaining a healthy pH is vital for good vaginal health. The vaginal pH […]
Kingston Menopause Cafe
Perimenopause can often hit at a time when women are at their busiest. They have more responsibilities; juggling careers, family life & sometimes ageing […]
Transform your menopause with yoga
So why should menopausal women practice yoga? Georgina Gardner, founder of www.spaceforlifeyoga.co.uk (based in Kingston Upon Thames) tells us why yoga is so beneficial for […]
Managing Midlife Menopause & Beyond – The advice from our menopause experts
You can watch the video of the event here Kathy Abernethy – Menopause Specialist Menopause Enthusiast Kathy has spent over 30 years working […]
Navigating midlife, menopause & beyond
Join us on 17th October to celebrate World Menopause Day this month. To celebrate World Menopause Day this month, we are hosting a menopause event […]