Age Brings Change But Change Can Be Empowering!
Women can spend one-third or more of their life living through times of change that impact their entire body. Perimenopause itself can consume the best […]
Category Archives: Blog
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Dr Juliet Balfour answers your top 3 menopause questions
Dr Juliet Balfour has recently joined the UK’s first digital menopause multidisciplinary clinic, and it is available to everyone! Join Dr Balfour as she […]
Fishcake Recipe
Menopause-Friendly Family Recipe Tips Fishcakes I’m a big fan of fishcakes because they’re such a quick and easy family dish and there’s somethingvery comforting about […]
Don’t Leak When You Laugh
In the final of our #letsgetintimate series, Katie Taylor from The Latte Lounge was joined by Elaine Miller aka Gusset Grippers to help us learn […]
Take Control Of Your Sex Life
Fluctuating hormones in the perimenopause and menopause years can have a big impact on your sex life in midlife. There can often be uncomfortable (and perhaps […]
Vaginal Dryness and Sex
Let’s get intimate – discussing vaginal dryness with Dr Nighat Arif & The Latte Lounge During the perimenopause and menopause years, womens’ hormone levels (in […]
Menopause-Friendly Family Recipe Tips
Small changes to your diet can make a world of difference to how you transition through themenopause. I’ve identified some simple swaps that can turn […]
Foods to Manage the Menopause by Jackie Lynch
What is the one dietary change that can relieve my menopause symptoms? That’s a question I’m often asked and unfortunately there is no single silver […]
Take Charge of Your Change
We all have a story to tell….. My name is Lesley Salem. I’m 48 years old and I am perimenopausal. I am the 1 in […]
The Connection Of The Menopause And The Pelvic Floor
This month we’re looking at pelvic health in menopause. Our guest blogger today, giving you the low down on pelvic incontinence in menopause is Louise […]
How your diet can improve your sex drive
This month’s episode of The Happy Menopause podcast focuses on libido, so Nutritional Therapist Jackie Lynch has given us the inside track on how diet […]
Menopause and the workplace; how do you talk about vaginas at work?
Menopause at work The world of menopause and work are finally talking. Companies are introducing guidelines, running awareness sessions and educating leaders. Common reasonable […]