The Right Bite is a practical guide to help you make healthy choices when navigating the minefields of everyday eating.
It's easy enough to follow a healthy diet when you're in control of your shopping list and the contents of your fridge. But as soon as you step outside the front door, it can get a lot more complicated. Walk into a coffee shop, a bar or a cinema and making the right decision can be a lot more challenging and confusing.
The Right Bite is here to help – with accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited. Each chapter focuses on a different eating environment – from Breakfast on the Go to Working Lunches, Takeaway Food, Pubs, Picnics, Barbecues and the Cinema. The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks. A ham and cheese croissant might be a better option in a coffee shop than a skinny muffin for example! The Right Bite explains why, providing useful insights with a down-to-earth approach.
Small enough to slip in your bag, this is the one-stop guide for anyone wanting to eat healthily in the real world.
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"There are so many ways that nutrition can support a healthy and happy menopause.
