Put Your Brave Pants on with Vogue and The Viking
Suzie Cox and Anna Streule introduce their new podcast ‘Put Your Brave Pants On’, a great lunchtime listen we’ve been enjoying in Sylk HQ. Essential […]
Tag Archives: menopause
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Eating for Relief- 4 Ways Your Diet Can Relieve Vaginal Dryness
Guest blogger Jackie Lynch gives us her top tips for keeping vaginal tissue healthy through nutrition. Eating for relief The menopause affects everyone differently. […]
The importance of the Sylk Menopause Nurse Bursary
Our blog has been written by Debra Holloway – a gynaecology nurse consultant at Guy’s & St Thomas’ and the first to be awarded an honorary […]
Get your sparkle back…
Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]
SELF CARE, MASSAGE AND YOGA FOR MENOPAUSE RELIEF
Have you noticed the recent upsurge of images showing lithe beings in patterned Lycra performing impossible looking Yoga poses? Unless you already practice Yoga then […]
Menopause, vaginal dryness and work
In this special guest blog, Henpicked’s Deborah Garlick reflects on the lasting taboo of vaginal dryness, and explores how women can tackle this tricky issue. […]
Sylk and The Latte Lounge Talk Menopause
On Thursday 18th October, The Latte Lounge joined forces with Sylk Natural to co-host a Facebook Live on World Menopause Day. Katie Taylor (Founder […]
Taking charge of your Love Life
Happy World Menopause Day! This year the theme is sexual wellbeing and menopause, and we’re thrilled to see this important topic is receiving so much […]
Looking after your pelvic health during pregnancy
On Nicola’s visit to the Edinburgh Fringe, she sat down with Elaine AKA Gusset Grippers to get the lowdown on pelvic health and incontinence during […]
All about pelvic health; when Sylk met Gusset Grippers
It’s a long old journey up to Edinburgh from London. Almost six hours on the train, which feels especially long when you’re six months pregnant. […]
Midlife, Sex, and Positive Ageing
A recent survey by CafeWoman Midlife Health and Wellbeing (follow them @CafeWoman1) on Twitter found that over 50% of respondents felt ‘invisible’ as a result of […]
What’s happening to me? Understanding perimenopause
Sylk Director Nicky reflects on life as a midlife mum, what it means to be in perimenopause, and the importance of educating women on the […]
