Why it’s good to talk.
Why it’s good to talk My name is Diane Porterfield and I’m a Nurse Practitioner at Bourne2Care with an interest in Menopause and sexual health. […]
Category Archives: Blog
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Self Love and Mindfulness: Happy Valentine’s Day
With a passion for women’s health, Clarity Founder, Becks Armstrong has created and written unique programmes that included personalised guided visualisations, nutrition, exercise, acupuncture and doula […]
Hot Flush: Women’s Health Event
Menopause: Talking with the Experts Hormonal havoc can take its toll on relationships across the board. At this week’s Hot Flush event sponsored by Sylk […]
Get your sparkle back…
Guest Blogger, Lauren Chiren, is a qualified health coach who uses her psychology, nutrition, treatment and training experience to work with your mindset and transform […]
Exercise & You: Move your body through menopause…
Guest blogger Katie has over 15 years of experience in the health & fitness industry working with a wide range of clients from children to professional […]
When Love Hurts; finding solutions to painful sex
Guest blogger Elaine is a pelvic floor physiotherapist by day, comedian by night, and we’re so excited to support her hilarious stand up show Gusset […]
SELF CARE, MASSAGE AND YOGA FOR MENOPAUSE RELIEF
Have you noticed the recent upsurge of images showing lithe beings in patterned Lycra performing impossible looking Yoga poses? Unless you already practice Yoga then […]
Menopause, vaginal dryness and work
In this special guest blog, Henpicked’s Deborah Garlick reflects on the lasting taboo of vaginal dryness, and explores how women can tackle this tricky issue. […]
Sylk and The Latte Lounge Talk Menopause
On Thursday 18th October, The Latte Lounge joined forces with Sylk Natural to co-host a Facebook Live on World Menopause Day. Katie Taylor (Founder […]
Taking charge of your Love Life
Happy World Menopause Day! This year the theme is sexual wellbeing and menopause, and we’re thrilled to see this important topic is receiving so much […]
Vulval Dermatitis: everything you need to know
Read our guest blog from Elaine Miller, pelvic floor physiotherapist and comedian ‘Gusset Grippers‘. Elaine is a founding member of the campaign group Pelvic Roar, […]
Complete guide to the five gynae cancers
Gynae Cancer Awareness Month September is a really important month in the Sylk calendar. It’s Gynae Cancer Awareness month, a cause that’s really close to […]